ORAL CARE
A clean mouth facilitates pleasant eating. A dirty mouth will affect the taste of food. The mouth is in essence, an opening to the lungs. Bacteria in the mouth can migrate to the lungs, which can lead to various infections. Poor oral hygiene has been linked to heart disease.
AMBULATION
Our bodies were designed to move. However, as we age movement begins to decrease. Everyone should be encouraged to move to the best of their ability. Even if that means a bed bound person sits up only a few times a day. The less you move, the harder it becomes to do so, and people become resistant to moving. It is a vicious cycle.
HYDRATION
All of our bodies’ cells need fluid. Muscle is composed of a great deal of water. As we age, our need for thirst is diminished. Many medications also cause dehydration. Sips of cool water need to be provided throughout the day unless a health issue (such as kidney failure) prevents that. Elderly will not tell you they are thirsty if asked. That is why it needs to be handed and encouraged multiple times throughout the day.